Hey! I’ve not posted in a week, apologies! I’ve been so caught up with, and excited about planning and preparing for my new classes which I started last night. I couldn’t think of anything else but my new venture 🙂 I was like a child waiting for Santa to come !!
So, they started last night, and I am so thrilled now that I’ve begun. A lovely bunch of people turned up, who worked super hard last night for the first night. I know that as the weeks go on, and we all get to know each other, we will not only work hard and sweat, but we will also have fun along the way. If we all put in our max effort, before we know it, everyone will start to see their hard work paying off! So if anyone who is reading this was there last night, thanks so much for coming, and for putting your trust in me. I will do my utmost to make sure you enjoy it and work to the level that your body is capable of, in order to see good results!
So now, it’s time for exercise of the week, the Burpee. This exercise is a tough one, it will get the heart rate right up, and works almost every muscle of your body! It really is a fantastic all rounder. So here goes..
1. Begin in a standing position.
2. Drop into a squat position with your hands on the ground.
3. Kick your feet back while keeping your arms extended. (You can do a push up at this point to make it more challenging)
4. Immediately jump your feet back in to the start position.
5. Jump up from the squat position to a standing position.
See the diagram below. Picture 4 shows the push up, but you can leave this out if you wish.
If you are a beginner, try to start off by doing 5 of these at a time, at your own pace, and work up from there…
These are on my list for next weeks class!
